Body building exercises: development of delta muscles

development of delta muscles [1]
development of delta muscles [2]
development of delta muscles [3]

7. Draft of bar to a chin.

Take a bar by grasp on width of shoulders. Doing a breath, slowly stretch a bar up to a chin, and keep it 1-2 seconds and lower it slowly. Do not stop in the bottom point, and begin new movement.

Updates of exercise are possible: draft of the block device along of trunk, draft of dumbbells simultaneously to a chin. Influence is on trapezoid muscle, forward and average head of delta muscle.

development of delta muscles [1]
development of delta muscles [2]
development of delta muscles [3]