Development of muscles of hands

development of muscles of hands [1]
development of muscles of hands [2]
development of muscles of hands [3]
development of muscles of hands [4]

Also it is favourable to "bomb" triceps after the breast or shoulders, where elbows are kneading at time of pressing movements. Practice of application ice compresses on elbows has recommended itself very well. Compress is imposed after training on 20-30 minutes.

Body building exercises for muscles of hands:

We show 17 basic exercises for development of biceps and triceps. Applying various variants of them, you can include in the training not less than 30 exercises.

1. Rise of a bar on biceps, standing.

This is the base exercise for development of force and weight of biceps. A principle of "cheating" is usually used for overcoming a barrier in development of biceps. It is favorable to vary width of the grasp for all-round training of muscle. It is possible to lean your back to wall, to do movement just by force of biceps.

2. Rise of dumbbells on biceps, standing.

It is similar to influence of previous exercise, but it's possible to carry it out sitting, simultaneously, serially or alternately.

3. Bending hands on bench of Scott.

It influences on a lower part of biceps, and makes it long and filled. It is possible to take the direct or bent bar, dumbbells or block. Legendary L. Scott loved to do after complete recurrences 6-8 recurrences more in the lower part of phase of movement. However, it is necessary to remember that these recurrences are done rather slowly, because in such exercise it is easy to injure biceps.

4. Bending of hands on inclined bench.

This movement develops "peritoneum" of biceps, and divides and extends it. The exercise is carried out with moderated weight. The elbows for all time are motionless. The corner of inclination of bench is usually 20-45o.

B. Co modified this movement. And he has achieved that it began to give "divers effect ". He lays on inclined bench by a breast and bends hands in front of him.

development of muscles of hands [1]
development of muscles of hands [2]
development of muscles of hands [3]
development of muscles of hands [4]