Development of muscles of hands

development of muscles of hands [1]
development of muscles of hands [2]
development of muscles of hands [3]
development of muscles of hands [4]

5. Concentrated bending

Render basically "dive ring" effect on biceps. It is possible to carry out standing or sitting, with a bar or dumbbell. Weight is light; the main is to complete concentration at work of biceps, application of a principle "the peak of compression". It is possible to carry out complete or partial rolling.

6. Draft of the block on biceps standing.

This is one more excellent body building exercise for improvement the form of biceps. It can be carried out simultaneously by two hands or serially. Like in all exercises with the block, principles "peak of compression" and "a constant tension" are applied here.

7. Draft of the block on triceps standing.

Influences to whole triceps, but is especially to its external part, builds "horseshoe". Perfectly warms up elbows for the subsequent heavy training. It is possible to carry out by grasp standing and from below for a direct signature stamp; by grasp for the bent signature stamp or for a cord with units by one hand.

8. Draft of the block in fallings out.

This movement strongly influences on internal head triceps. It is important to detain the weight in a "peak of compression" on 2-3 second, then smoothly to lower it. The exercise like a previous is carried out with various variants of capture. Some bodybuilders do it standing on knees, with a support of elbows on high bench. And another part of sportsmen carry out draft of the block serially by each hand that allows concentrating better on work of triceps.

development of muscles of hands [1]
development of muscles of hands [2]
development of muscles of hands [3]
development of muscles of hands [4]