Development of muscles of hands

development of muscles of hands [1]
development of muscles of hands [2]
development of muscles of hands [3]
development of muscles of hands [4]

9. Press laying by narrow grasp.

This bodybuilding exercise influences on triceps, breast and shoulders. It is used for development of force and increase the weight of muscles. It is favourable to do it at the end of the training program, because it's better to help breast and the shoulders to "bomb" already tired triceps by heavy weights. Width of grasp is about 15 cm.

10. Lowering on bars.

It is also basic exercise, because almost all muscles of upper part of body are working. To load triceps it is necessary to hold a trunk vertically during the whole movement.

11. Lowering between benches.

This bodybuilding exercise exercise is good for final training of triceps, it influences to it more locally than owering on bars.

12. French press of a bar

It influences whole triceps and especially on the internal and middle head. Grasp is about 15 cm. It is possible to carry out laying, head is upwards or downwards, standing or sitting. It is possible to take the bent bar or to vary grasp: from above or from below. All these variations change influence to a muscle.

13. French press of dumbbell

It influences on the average and external head of triceps. In this movement it is possible to apply all variations of position of the body that described above. It is important that the elbow remained always vertical and motionless.

14. "Kickback"

It is possible to carry out with dumbbell or block, simultaneously or serially. It is carried out with light weight, the delay above on 2-3 second is important. It "diving" exercise for triceps.

development of muscles of hands [1]
development of muscles of hands [2]
development of muscles of hands [3]
development of muscles of hands [4]