Development of muscles of the hip

development of muscles of the hip [1]
development of muscles of the hip [2]
development of muscles of the hip [3]

10. Draft with direct legs.

Having risen on a support in height 30-40 cm., grasp a signature stamp of a bar by different grasp on width of shoulders. Slowly bend to forward and concern with a signature stamp to the arch of feet. Then straight to starting position. Legs at an inclination and straightening of a back not to bend.

development of muscles of the hip [1]
development of muscles of the hip [2]
development of muscles of the hip [3]