Development of muscles of the shin

development of muscles of the shin [1] development of muscles of the shin [2]

6. "Donkey".

Becoming socks on a support, to bend so that the trunk is in parallel to floor, and hands thus rest against to bench. On a back to you sits down one or several partners then, not changing position of a trunk, vigorously rise on socks and slowly lower downwards. Minimum quantity of recurrences is 12.

7. Rise on one leg with a dumbbell.

Having taken in the right hand a dumbbell, stand durable the left leg on a support. Rise on toe slow, pay attention to shin. Then take a dumbbell to the left hand and execute rises on the right leg. Not to bend leg. By other hand it is possible to held for a support.

8. Rise on socks, leaning hands to wall.

Leaning hands to wall depart from it so that, not bending legs and not concerning with heels to floor, it would be possible to do rises on a shin on the maximal amplitude. Movements are smooth, pumping up. It is possible to carry out this exercise, having strengthened weight on a belt, or standing on one leg.

9. Walking on tiptoe.

Having executed any from the previous exercises, it is recommended in breaks between approaches and after training to resemble on tiptoe, thus aspiring to keep a pressure in a muscle. If you have a spasm, it is necessary to stop performance of exercise immediately.

development of muscles of the shin [1] development of muscles of the shin [2]